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MOTIVATION

in case of emergency (when you are at the deepest point in your life and you see no way out)
You can contact below services:

For the UK:
NHS
mind.org
snidirect
or you can call the Samaritans on 116123

For the US:
WHO
you can also call the National Suicide Prevention Lifeline on 1-800-273-8255 (TALK),
or the Crisis Test Line by texting HOME to 741741,
or visit SpeakingOfSuicide.

Young people in need of help can call Kids Help Phone on 1-800-668-6868

For both Canada & the US
in case of an emergency can always call 911


For the Netherlands:
Zelfmoord hulplijn
Luisterlijn


If you have no money and need a coach you can’t afford,
or someone to talk to
sent mail with your phone number to:

contact@iamyourcoach.nl

I will reach out to you at the earliest
(this means when I received your mail and have checked my mail for yours)
and first will listen to your story, this so you can get that off your chest

Please, please, please as you are at the lowest point I suspect in your life,
don’t do anything rash, do reach out to any of the emergency services above or wait for me to contact you.

Below you find all kinds of info gathered trough the years from reading books and finding related websites and self exploration it’s anything in relation to mental & physical health (addiction, depression, compulsion, aggression and so on):

Dax Shepard: Rock Bottom isn’t always what makes you change your life
Depression
Drug addiction, Russell Brands experience
Narcism
Real causes for depression
Very good explanation on addiction
The 13 truths – Jordan Peterson – incredible speech



Warm regards, Misja

Key factors for burnout
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I AM YOUR COACH